Footwear
 |
Hiking is really a
walking sport, you need to protect your feet at all times. Strong shoes
are advisable, carry a spare pair of shoes to wear at the end of the day. |
| Clothing |
Generally the weather
in the Eastern cape makes for easy hiking with mild to warm conditions.
Try to dress accordingly, e.g shorts and t-shirt. When the weather is
unpredictable, be sure to pack a warm change of clothes as you may have to
spend more than an hour away from shelter. Nights can be pretty cold,
especially in the mountains and close to water: pack a woolly hat and
scarf. |
Food
 |
This is a passion to
some but an essential concern when hiking. Proper planning is vital in
ensuring a pleasant hiking trip, never run out of food on a hike. |
| Breakfast |
A good portion of starch and protein are needed
to start the day. Suggestions: eggs/bread/cereal + coffee/fruit juice,
etc. |
| Lunch |
Time to recharge the batteries, rest the sore
muscles....
Here a basic lunch will be loaded with carbohydrates to replenish the
energy expended in the morning.
Suggestions: bread rolls, noodles and tuna/ salmon/ cold meat/ cheese. Salads to balance the meal out. |
| Dinner |
At the end of the day a good meal serves to
finish the day off with a smile. Here a protein loaded meal is probably
your best shot.
Suggestions: cooked meat and vegetables/ salads, curries, stews. If facilities
exist, braaied (barbeque) meat and vegetables are a local favorite. |
| Misc |
Liquid refreshments are essential on any outdoor
activities. You should expect to lose about 1 - 2 litres of water in a
day's hiking. Get the fluid back by having drink breaks at least once an
hour. Suggestions: water, fruit juice, cola (softdrinks), etc. |
Utensils
 |
Just as food is an important
consideration, so is the various utensils needed along the hike |
| Eating |
Knife, fork, spoon and teaspoon
Cups for coffee/ soup
Plates to serve your meal on.
Can opener if needed
Dish-rag and soap to clean items after use
|
| Night time |
A torch is pretty useful when the sun has set
Candles (or lanterns) will certainly brighten things up.
Matches/ lighter, fire lighters if fires are allowed. |